Archive for supreme ultimate fitness
Preparing food for client Gary
Posted by: | CommentsThis is part 3 of 12 of the new Healthy Lifestyle Program from Supreme Ultimate Fitness in Boca Raton. In this video I teach my client Gary how to make lean, healthy meal to assist in detox and cleanse his body while keeping it strong for our grueling workouts in the studio.
The next posts will cover: setting up his kitchen, stress reduction, life balance, goal setting, and much more.
You don't have to he wealthy to eat healthy
Posted by: | CommentsThis is a great example of what I teach at my studio in Boca Raton, FL Supreme Ultimate Fitness. You can eat whole raw natural foods without spending a lot of money.
You Don’t Have to Be Wealthy to Eat Healthy. Yes, your Real Life Fit Living Expert Laurel House decided to prove a point: you can grocery shop for healthy food on a budget. 8 bags of groceries filled with fresh produce, proteins and dairy for $25 spent… point proven. Smart and Skinny Chicks grocery shop at the 99 Cents Only Store.
