Archive for food shopping
Whole Foods shopping with Gary
Posted by: | CommentsThis is part 1 of 12 of the new Healthy Lifestyle Program from Supreme Ultimate Fitness in Boca Raton. In this video I take my client Gary to Whole Foods and teach him how to shop for fresh whole unprocessed foods to detox and cleanse his body.
The next posts will cover: setting up his kitchen, food preparation, stress reduction, life balance, goal setting, and much more.
You don't have to he wealthy to eat healthy
Posted by: | CommentsThis is a great example of what I teach at my studio in Boca Raton, FL Supreme Ultimate Fitness. You can eat whole raw natural foods without spending a lot of money.
You Don’t Have to Be Wealthy to Eat Healthy. Yes, your Real Life Fit Living Expert Laurel House decided to prove a point: you can grocery shop for healthy food on a budget. 8 bags of groceries filled with fresh produce, proteins and dairy for $25 spent… point proven. Smart and Skinny Chicks grocery shop at the 99 Cents Only Store.
