Archive for fitness
Preparing food for client Gary
Posted by: | CommentsThis is part 3 of 12 of the new Healthy Lifestyle Program from Supreme Ultimate Fitness in Boca Raton. In this video I teach my client Gary how to make lean, healthy meal to assist in detox and cleanse his body while keeping it strong for our grueling workouts in the studio.
The next posts will cover: setting up his kitchen, stress reduction, life balance, goal setting, and much more.
How to make Green Juice
Posted by: | CommentsThis is part 2 of 12 of the new Healthy Lifestyle Program from Supreme Ultimate Fitness in Boca Raton. In this video I teach my client Gary how to make green juice to detox and cleanse his body.
The next posts will cover: setting up his kitchen, food preparation, stress reduction, life balance, goal setting, and much more.
Nutrition For Fitness and Fat Loss Lecture
Posted by: | CommentsHere is some footage of me doing a lecture at Whole Foods in Boca Raton. I am available do do lectures and workshops off site from my gym Supreme Ultimate Fitness. Please contact me for more details at 561-826-7252.
To see the rest of my video please subscribe to my Youtube channel
