Archive for Snacks
Homemade RAW ORGANIC Protein Bars
Posted by: | CommentsHomemade RAW ORGANIC Protein Bars
I just came up with this recipe tonight after picking up some similar bars at the store. I think these are so much better, have more protein, and save you about $10,000 dollars:)
- 8 oz dates
- 8 oz raw cashews or Almonds
- 2 scoops Sunwarrior Protein-Vanilla (raw vegan rice protein)
- 2 tbsp Macca – (optional)
- 1 tbsp mesquite powder (optional)
- small amount of water
Chop dates and nuts in food processor and chop until chunky.
Place the mixture in a large bowl.
Add Sunwarrior Protein and other powders.
Add small amounts of water as you mix with a large spoon.
Keep adding water in small amounts until all powders are mixed with the dates and nuts and it forms a think dough
Place the mixtures on a cutting board about 1/2-3/4″ thick
Cut into pieces of any size you like. I make mine the size of a large protein bar. About 7-9 bars per mixture
Dehydrate at 105 degrees for 6-8 hrs depending on how you like them
Enjoy!
Melon and E3Live Mint Smoothie
Posted by: | CommentsMelon and E3Live Mint Smoothie
- 1 cup diced cantaloupe
- 1 cup diced honeydew melon
- 1 cup diced seedless watermelon
- 1/2 cup of young coconut water (optional)
- 1 tbs lime juice
- 1 tsp agave syrup (optional)
- 10 fresh mint leaves
- 1-3 tbs E3Live Mint
Add all ingredients to blender and process until smooth.
Enjoy!
How to make Green Juice
Posted by: | CommentsThis is part 2 of 12 of the new Healthy Lifestyle Program from Supreme Ultimate Fitness in Boca Raton. In this video I teach my client Gary how to make green juice to detox and cleanse his body.
The next posts will cover: setting up his kitchen, food preparation, stress reduction, life balance, goal setting, and much more.
Whole Foods shopping with Gary
Posted by: | CommentsThis is part 1 of 12 of the new Healthy Lifestyle Program from Supreme Ultimate Fitness in Boca Raton. In this video I take my client Gary to Whole Foods and teach him how to shop for fresh whole unprocessed foods to detox and cleanse his body.
The next posts will cover: setting up his kitchen, food preparation, stress reduction, life balance, goal setting, and much more.
You don't have to he wealthy to eat healthy
Posted by: | CommentsThis is a great example of what I teach at my studio in Boca Raton, FL Supreme Ultimate Fitness. You can eat whole raw natural foods without spending a lot of money.
You Don’t Have to Be Wealthy to Eat Healthy. Yes, your Real Life Fit Living Expert Laurel House decided to prove a point: you can grocery shop for healthy food on a budget. 8 bags of groceries filled with fresh produce, proteins and dairy for $25 spent… point proven. Smart and Skinny Chicks grocery shop at the 99 Cents Only Store.
