Archive for Recipe

Aug
24

Homemade RAW ORGANIC Protein Bars

Posted by: Dale Buchanan | Comments (0)

Homemade RAW ORGANIC Protein Bars

I just came up with this recipe tonight after picking up some similar bars at the store. I think these are so much better, have more protein, and save you about $10,000 dollars:)

  • 8 oz dates
  • 8 oz raw cashews or Almonds
  • 2 scoops Sunwarrior Protein-Vanilla (raw vegan rice protein)
  • 2 tbsp Macca – (optional)
  • 1 tbsp mesquite powder (optional)
  • small amount of water

Chop dates and nuts in food processor and chop until chunky.
Place the mixture in a large bowl.
Add Sunwarrior Protein and other powders.
Add small amounts of water as you mix with a large spoon.
Keep adding water in small amounts until all powders are mixed with the dates and nuts and it forms a think dough

Place the mixtures on a cutting board about 1/2-3/4″ thick
Cut into pieces of any size you like. I make mine the size of a large protein bar. About 7-9 bars per mixture
Dehydrate at 105 degrees for 6-8 hrs depending on how you like them

Enjoy!

Aug
08

Preparing food for client Gary

Posted by: Dale Buchanan | Comments (0)

This is part 3 of 12 of the new Healthy Lifestyle Program from Supreme Ultimate Fitness in Boca Raton. In this video I teach my client Gary how to make lean, healthy meal to assist in detox and cleanse his body while keeping it strong for our grueling workouts in the studio.

The next posts will cover: setting up his kitchen, stress reduction, life balance, goal setting, and much more.

Jul
17

How to make Green Juice

Posted by: Dale Buchanan | Comments (1)

This is part 2 of 12 of the new Healthy Lifestyle Program from Supreme Ultimate Fitness in Boca Raton. In this video I teach my client Gary how to make green juice to detox and cleanse his body.

The next posts will cover: setting up his kitchen, food preparation, stress reduction, life balance, goal setting, and much more.

Jul
16

Whole Foods shopping with Gary

Posted by: Dale Buchanan | Comments (2)

This is part 1 of 12 of the new Healthy Lifestyle Program from Supreme Ultimate Fitness in Boca Raton. In this video I take my client Gary to Whole Foods and teach him how to shop for fresh whole unprocessed foods to detox and cleanse his body.

The next posts will cover: setting up his kitchen,  food preparation, stress reduction, life balance, goal setting, and much more.

Jan
20

How to make Healthy Chili

Posted by: Dale Buchanan | Comments (1)

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL makes Chili.

Recipe:
- Lean Ground Beef
- Pinto Beans
- Diced Tomato’s
- Diced onion
- Chili seasoning

Follow exact direction on seasoning packet.

Makes 4 servings: 332 Cal, 26g protein, 20g carbs, 17 g fat

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