Archive for Recipe
Preparing food for client Gary
Posted by: | CommentsThis is part 3 of 12 of the new Healthy Lifestyle Program from Supreme Ultimate Fitness in Boca Raton. In this video I teach my client Gary how to make lean, healthy meal to assist in detox and cleanse his body while keeping it strong for our grueling workouts in the studio.
The next posts will cover: setting up his kitchen, stress reduction, life balance, goal setting, and much more.

How to make Green Juice
Posted by: | CommentsThis is part 2 of 12 of the new Healthy Lifestyle Program from Supreme Ultimate Fitness in Boca Raton. In this video I teach my client Gary how to make green juice to detox and cleanse his body.
The next posts will cover: setting up his kitchen, food preparation, stress reduction, life balance, goal setting, and much more.

Whole Foods shopping with Gary
Posted by: | CommentsThis is part 1 of 12 of the new Healthy Lifestyle Program from Supreme Ultimate Fitness in Boca Raton. In this video I take my client Gary to Whole Foods and teach him how to shop for fresh whole unprocessed foods to detox and cleanse his body.
The next posts will cover: setting up his kitchen, food preparation, stress reduction, life balance, goal setting, and much more.

How to make Healthy Chili
Posted by: | CommentsDale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL makes Chili.
Recipe:
- Lean Ground Beef
- Pinto Beans
- Diced Tomato’s
- Diced onion
- Chili seasoning
Follow exact direction on seasoning packet.
Makes 4 servings: 332 Cal, 26g protein, 20g carbs, 17 g fat










