Archive for Meals
Homemade RAW ORGANIC Protein Bars
Posted by: | CommentsHomemade RAW ORGANIC Protein Bars
I just came up with this recipe tonight after picking up some similar bars at the store. I think these are so much better, have more protein, and save you about $10,000 dollars:)
- 8 oz dates
- 8 oz raw cashews or Almonds
- 2 scoops Sunwarrior Protein-Vanilla (raw vegan rice protein)
- 2 tbsp Macca – (optional)
- 1 tbsp mesquite powder (optional)
- small amount of water
Chop dates and nuts in food processor and chop until chunky.
Place the mixture in a large bowl.
Add Sunwarrior Protein and other powders.
Add small amounts of water as you mix with a large spoon.
Keep adding water in small amounts until all powders are mixed with the dates and nuts and it forms a think dough
Place the mixtures on a cutting board about 1/2-3/4″ thick
Cut into pieces of any size you like. I make mine the size of a large protein bar. About 7-9 bars per mixture
Dehydrate at 105 degrees for 6-8 hrs depending on how you like them
Enjoy!
Melon and E3Live Mint Smoothie
Posted by: | CommentsMelon and E3Live Mint Smoothie
- 1 cup diced cantaloupe
- 1 cup diced honeydew melon
- 1 cup diced seedless watermelon
- 1/2 cup of young coconut water (optional)
- 1 tbs lime juice
- 1 tsp agave syrup (optional)
- 10 fresh mint leaves
- 1-3 tbs E3Live Mint
Add all ingredients to blender and process until smooth.
Enjoy!
Preparing food for client Gary
Posted by: | CommentsThis is part 3 of 12 of the new Healthy Lifestyle Program from Supreme Ultimate Fitness in Boca Raton. In this video I teach my client Gary how to make lean, healthy meal to assist in detox and cleanse his body while keeping it strong for our grueling workouts in the studio.
The next posts will cover: setting up his kitchen, stress reduction, life balance, goal setting, and much more.
How to make Green Juice
Posted by: | CommentsThis is part 2 of 12 of the new Healthy Lifestyle Program from Supreme Ultimate Fitness in Boca Raton. In this video I teach my client Gary how to make green juice to detox and cleanse his body.
The next posts will cover: setting up his kitchen, food preparation, stress reduction, life balance, goal setting, and much more.
Whole Foods shopping with Gary
Posted by: | CommentsThis is part 1 of 12 of the new Healthy Lifestyle Program from Supreme Ultimate Fitness in Boca Raton. In this video I take my client Gary to Whole Foods and teach him how to shop for fresh whole unprocessed foods to detox and cleanse his body.
The next posts will cover: setting up his kitchen, food preparation, stress reduction, life balance, goal setting, and much more.
